START WITH A PLAN
Coached, structured training designed to help you build strength and make real progress.
Training should have a purpose.
Most people get stuck repeating the same cycle without real progress.
Training should be balanced and intentional, building a wide range of skills while targeting weaknesses so you continue to improve.
Why Avid Works
Without structure, it’s hard to make consistent progress.
- Coaching in every session
- Structured training with progressions
- 8 week training cycles
- Measurable results and tracking
- Training that adapts to your ability
- Strength that carries into everyday life
Find the Right Program for You
Adult Functional Fitness
Our flagship program designed for busy adults who want to get strong, lean, and capable without spending hours in the gym. We focus on functional movements that translate directly to your real life outside our walls.
Personal Training
Whether you are recovering from an injury, training for a specific event, or just prefer individual attention, our expert coaches will design a roadmap specifically for your body and your goals.
Youth Strength & Conditioning
We help young athletes develop the strength, speed, and confidence they need to excel in their sport and stay injury-free. It’s about more than just fitness; it’s about building character and discipline.
Legends 55+
Strength, mobility, and conditioning designed to support longevity and daily function.
Habit Based Coaching
Strength, mobility, and conditioning designed to support longevity and daily function.
Strength, mobility, and conditioning designed to support longevity and daily function.
Meet the Coaches Who Guide Your Training
Braden Mowry
Owner
Founded Avid Functional Fitness to create a coaching environment focused on real strength, longevity, and sustainable training.
Ellen Merrill
Coach
Helping members build confidence, improve movement, and stay consistent in their training.
Krisah Shaffner
Coach
Focused on building strong foundations and helping athletes progress safely and confidently.
Kaitlyn Byrns
Coach
Passionate about helping people gain confidence in the gym through proper movement, consistent training, and supportive coaching.
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Trusted by 100+ Local Members
See why people in Hayden trust Avid Functional Fitness for structured, coached training.
Common Questions About Training at Avid
Do I need to be in shape before joining?
No. Most people start without a fitness background. Every workout is coached and scalable so you can begin where you are and improve safely.
What if I’ve never lifted weights before?
That’s exactly what coaching is for. We teach proper technique, build confidence, and help you progress at your own pace.
What makes Avid different from a regular gym?
At Avid Functional Fitness you are not left to figure things out alone. Every workout is coached and part of a structured program designed to help you build strength and stay consistent.
How do I get started?
Start with a free coaching consultation. We will talk about your goals and help you choose the best starting point.
Why People Choose Avid Functional Fitness
Expert Coaching
Every workout is led by a coach to explain the purpose of the work. to demo and explain good mechanics and modify for each individual movements based on goals.
Structured Training
Our programming follows progressive training cycles designed to build strength, conditioning, and long term progress.
Supportive Community
Train alongside people who motivate and encourage one another. Celebrating progress with others makes showing up even more worth it.
Start With a Free Coaching Consultation
Book a free coaching consultation and see if Avid Functional Fitness is the right fit for you